Things you can do to protect your brain according to the World Health Organisation


 The brain is one of the most important parts or organs of the human system as far effective functioning of the whole body is concerned. That is why it is paramount to protect the brain at all cost. If the brain stops functioning, the whole body collapses .

According to Hopkinsmedicine.com, "A brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body" .  That alone should tell you how powerful the brain is.

The WHO (World Health Organisation), made it clear that there are several ways to protect your brain but a few of them are practicable and can be easily done without the help of anyone.

Here are the best ways you can protect your brain according to the World Health Organisation:

Credit: WHO


1. 🏃‍♂️ Keep physically active.
Exercise, if not the best, is one of the best ways to protect the mind and make it active. Exercises you can engage in include running, push-ups, jogging, walks, swimming, and climbing.

2. 🍌 Eat a healthy diet.
Eat healthy and balanced diet. Make sure to include more fruits and vegetables in your diet. Our diet play a major role in the development of the brain.

3. 😴 Get enough sleep.
Let the brain get good time to relax by making sure you have enough sleep always. Do not sleep less than seven hours a day. Sleeping rejuvenate the brain.

4. 🧩 Stimulate your mind
Stimulate the mind with activities that excite and refresh it. Playing mind challenging games is one of the best ways.

5. 💟 Look after your heart.
The heart is responsible for pumping oxygenated blood to the brain. As soon as it stops working, the brain stops working instantly. That is why it is extremely important to take good care of the heart.

6. ⛑️ Wear a helmet.
If you are riding a motorcycle or at a construction site or at any place that can result in things falling on the head by accident or the head getting into any serious accident, please put on your helmet always. It protects the mind and the head as a whole.


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